Lake elsinore bath and body works

underratedBandBW

2020.02.29 16:25 Chloed12345678 underratedBandBW

The subreddit for underrated bath and body works products that the people have to know about!
[link]


2020.11.29 23:18 Informal_Bumblebee Bath & Body Works: No Buy

For anyone who is interested in not buying products from Bath and Body Works for any reason.
[link]


2021.03.23 21:06 intotheunknown22 scentoftheday

a place for lovers of skincare and makeup to share their daily scent choices!✨ categories: body lotion/cream, shower gel/body wash, hand soap, perfume/mist, lipbalm/gloss, hand sanitizer ________________________________________ Please share the scent name, product type, and company name (example: Bath & Body Works Hello Beautiful Fine Fragrance Mist). If your fellow Redditors are interested in trying the product(s), this will make it easy for them!
[link]


2023.06.10 12:13 AutoModerator [Genkicourses.site] ✔️ Charles Miller – The Writersonal Branding Playbook ✔️ Full Course Download

[Genkicourses.site] ✔️ Charles Miller – The Writersonal Branding Playbook ✔️ Full Course Download
➡️https://www.genkicourses.site/product/charles-miller-the-writersonal-branding-playbook/⬅️
Get the course here: [Genkicourses.site] ✔️ Charles Miller – The Writersonal Branding Playbook ✔️ Full Course Download

What You Get:

Brand Identity
  • Refining it when it’s obvious
  • What to do when it’s not obvious
  • Being known for one thing
  • Adding personality
  • Adding uniqueness
  • Gearing everything around your goals
Profile Creation
  • How to write the perfect bio
  • Header and profile photos
  • Pinned tweet strategies
  • LinkedIn featured section strategies
Networking
  • How to find accounts to network with
  • Replying quantity and strategy
  • When to start DMing
  • How to DM people to sell
  • How to DM people to just be friends
  • Taking relationships off-platform
My 9-Step Universal Writing System
  • Get inspiration (tools and resources included)
  • Pick your angle / big idea
  • Research (tools and resources included)
  • Gather Assets – Photos, information, links, etc
  • Write an outline
  • Write the body – How to inform and retain interest
  • Write the conclusion – How to finish strong and sell
  • Write the hook/Intro – How to get and keep attention
  • Edit – Mindset, tools, and strategy
Content Creation
  • Creating content for your goal
  • Types of content that work
  • 48 templates that crush it over and over again
  • 21 hooks that crush it over and over again
  • The right way to use artificial intelligence
  • The infinite content playbook
  • Frequency depending on platform
  • Getting endless ideas from others, yourself, and software
  • Leveraging your personality and experiences
  • Long-form vs mid-form vs short-form
  • Balancing trust building and engagement farming
  • Twitter giveaways, quasi-giveaways + same for LinkedIn
  • How to create LinkedIn carousels
  • Differences between LinkedIn, Twitter, and IG/TikTok/Shorts
  • Repurposing to LinkedIn, Twitter, and IG/TikTok/Shorts
  • The exact process of sitting down and doing the work
  • My universal writing process applied to content
  • Examples of best in my network
Getting Seen
  • Reciprocal engagement
  • Strategic partnerships
  • Paying for promotion (how to do it right)
Offers
  • Service options
  • Product options
  • Options that are somewhere in the middle
  • Which to build at which stages
  • How to make an offer irresistible
  • Examples of best in my network
  • Bonus: My hyper-effective offer launch playbook
Sales Funnel
  • The link tree strategy
  • The full website strategy
  • Persuasive landing pages
  • Pinned tweets, pinned IG posts, and LinkedIn featured section
  • Where/how to plug links besides your profile
  • Cold outreach basics
  • Examples of best in my network
Watch Me Build A Brand
  • Identity
  • Profiles
  • Finding people to network with
  • Engaging, DMing, and partnering
  • Content creation
  • Initial offer
  • Basic funnel
  • Later offers
  • More sophisticated funnel
Putting It Together
  • Phase #1: 0 to 1,000 followers
  • Phase #2: 1,000 to 10,000 followers
  • Phase #3: 10,000 to 100,000+ followers
  • Time-blocking strategy
  • When to sell different types of offers
  • Managing expectations, staying sane, and staying persistent
Bonuses
  • 49 viral post templates to plug and play PDF
  • 21 hooks that crush it over and over again PDF
  • 175-post analysis / swipe file
  • Creator funnel analysis
  • General copywriting analysis
  • Top software tools for writers and creators
  • 50 Rules For Better Writing (100-page eBook)
  • Written 30-page personal branding summary
  • Written 30-page freelance guide
Courses proof (screenshots for example, or 1 free sample video from the course) are available upon demand, simply Contact us here
submitted by AutoModerator to Genkicourses_Com [link] [comments]


2023.06.10 12:10 UnratedRamblings Can indoor rowing be social?

I've really gotten into indoor rowing over the last few months as a form of exercise, pretty much my dominant form - apart from work (I walk dogs). It certainly beats indoor cycling as a whole-body workout. But I struggle socially, and don't really have people I connect with even in IRL. So it's often hard to be inspired or to share what's happening at times. The times I do its often with just feeling like I'm on the outside looking in as it were.
I come to really enjoy using the realtime loop in ErgData - it's great to have other people around you (even if only virtually), and it really becomes 'alive' when there's a rare person on there with a similar pace to me (currently around the 2:15/2:30 mark, but then I am a shorty and still relatively new haha). Most of the time I'm just pacing myself, a bot or watching people blast past at a pace I can only dream of... And the very very rare time I can get past someone else :D
But there's no options in the realtime loop to connect or partner with people.
I notice in the online logbook there's the Logbook Mail, and training partners, but I can't figure a way to see how that works for people without having IRL connections. I joined a team and affiliation, but they seem to just be a label, a group to contribute metres towards. That's cool and all, but everyone's a stranger to me.
So for a lonely person like me, how can indoor rowing become more social? Is it unrealistic to expect to get some online friendships going out of a love for this activity?
Any insights would be appreciated.
submitted by UnratedRamblings to concept2 [link] [comments]


2023.06.10 12:07 Gold_Drummer_4077 The sense of smell in everyday life.

I've joined some subscriber clubs like bath and body, wines, candles, etc that celebrate people's favorite scents.
submitted by Gold_Drummer_4077 to commonscents [link] [comments]


2023.06.10 12:06 pepe2_2 check my work on ImgCreator.AI--A full body image of a cute 13 year old red haired girl wearing a shirt that's way too small for her and a mini skirt

check my work on ImgCreator.AI--A full body image of a cute 13 year old red haired girl wearing a shirt that's way too small for her and a mini skirt submitted by pepe2_2 to u/pepe2_2 [link] [comments]


2023.06.10 12:05 coffeenpistolsfor2 To all the soon-to-be moms who are planning their babymoon trips…

Hi, everyone! I’m now 22w4d,FTM and I just got back from my 9-day babymoon trip in Tokyo so I’d like to share some of my experiences and tips if you’re planning for your own babymoon trip! I’m sorry in advance if this post is too long!
  1. The flight. I live in Asia so the flight from where I live to Tokyo is around 6 hours which is not very long but I did posted a question here regarding the flight, most of you recommend upgrading to BC if possible since it would be more comfortable — and I’m SO glad I did upgrade! I’d say it’s the best decision I’ve made this entire trip! If you have a limited budget, I’d suggest you spend it on closer location, not requiring flying, and a better hotel to stay in. This is actually my first time flying BC with my husband and we truly enjoyed it. I did experience some rib pain which requires me to lie down and I can do that with BC. Also it’s easier to use the toilet as often as you’d like. If you tell the crew about your pregnancy, they tend to give you extra attention like refilling your drinking water frequently which is very convenient!
  2. The hotel. We decided to stay at 3 different hotels but all in Tokyo, all different budgets. From some small 3-star hotel to Park Hyatt Tokyo. I truly recommend you to CHOOSE A BIGGER ROOM. You’ll never know how you’re gonna feel on each day and if you feel like staying in because you got tired from yesterday, a good hotel room really matters. So if possible, spend a bit more on the hotel as well but if you can’t, go somewhere near, book a fancy Airbnb for a few nights would also do the work! I spent a few nights in this extremely small hotel room in Tokyo and I almost cry myself to sleep! I’m not usually picky on this kind of thing but sharing a small bed with my husband while I also feel extra big is horrible—there’s also no bathtub for me to relax in after a long walk. So be extra careful when booking a hotel, no matter how you used to do it in the past, your body needs different things now.
  3. The walking. I consider myself pretty active during my pregnancy. I do pregnancy-friendly workouts 5-6 days a week, including a 3-5k run and I think I can do city walk in Tokyo easily. Turns out, I can’t. I got exhausted so easily I surprised myself. Also I’ve gained some weight so my feet hurt and numb. I had to buy a new pair of walking shoes but they didn’t help much since I walked so much in the first few days and clearly my body needs a fully rest day which I didn’t get. I recommend you to plan your trip ahead, just 1-2 agenda per day is enough and if you still feel fine you can do something extra. I also get used to walking up and down the stairs but please use elevators whenever you can. Sit in a priority seat on the train whenever you can. You’ll thank me later.
  4. The emotion. This part surprises me the most. My husband and I travel together allllll the time. We do big long haul trip 2-3 times a year and other short vacations here and there. We’ve experienced some bickering but nothing huge so we’re pretty confident we’re gonna have just fun on this trip. But nope, I got so emotional so easily about the tiniest things. I felt aggressive and annoyed by everything all the time which makes this trip so hard for both of us. There were good days, of course, but also prepare for the extra emotional days that are out of control. I did try to communicate my feelings beforehand to my husband so he understands what I’m going through but I also know that it’s hard for him to manage the situation (and don’t get triggered by my bad mood) so make yourself and your partner ready for those moments and find a safe, caring, and kind way that works for both of you if it occurs.
To sum up, it’s not as easy as I thought it’d be but it’s totally worth it! I’m glad we did this trip together and I got to experience traveling while pregnant like I’ve been wanting to. So if you’re planning your own babymoon trip, go for it and have fun!
submitted by coffeenpistolsfor2 to BabyBumps [link] [comments]


2023.06.10 12:05 dissertation816 Top Tips for Perfecting Your Dissertation Writing Style

Top Tips for Perfecting Your Dissertation Writing Style

https://preview.redd.it/hjmmqszoz55b1.jpg?width=1280&format=pjpg&auto=webp&s=d37c818535b098446f73299ad0123e6e9d750f62

Introduction

Every dissertation has certain things in it as its fixed and standard definite structure all of which are taken to be that important where no gaps and ignorance are allowed and needs to be followed by every dissertation writer. Dissertation research papers are basically entitled within a certain restricted amount of word limit for it which every writer needs to finish the whole dissertation paper. The dissertation papers are writing style intended research work where along with the valuable facts of the subject matter-related areas, the writing styles equally matters related to the perspective of the dissertation topic that may include both agreement and disagreement with the dissertation statements which are presented. That is why the writing style of dissertations is considered to be very critical and needs to be firmly chosen by the dissertation help after looking at the topic to avoid a mismatch of the dissertation topic and writing style which can create a massive mishap.

Dissertation Writing Style

There are various types of dissertation writing styles and some of the most commonly applied are Harvard, MLA, APA, Chicago, etc. all of which are used in different forms of content where some are formal and some are informal type of content. The writers when selecting the writing style for each of the different types of content they have to be fully confident and sure that they are choosing the correct and appropriate one. And not only for the content body writing style, along with it the citation style also must match with the writing style and followed consistently throughout the whole dissertation journey. In this matter, it can be said that each of the separate writing styles has its own strictness and specifications when it comes to the content formatting requirements of the dissertation writing services. Both the writing and the referencing styles of dissertation contents involved in the dissertation research tasks are mainly aimed at the directional way of improving the overall quality of the dissertation paper by adding well-enhanced writing, readability, flow, style, and structure. One of the important to remember when talking about the different styles of writing for dissertation or thesis assignments is that the petty details of the style chosen or suitable must be taken care of always by the dissertation writing help. At the end of the completion of the dissertation research writing checking of every small and little detail of the writing style needs to be done by the writers precisely.

Important Of Dissertation Writing Style

Every writer has their own different and unique writing style through which the writers are fully capable of conveying all of their thoughts and ideas in front of the readers and other audiences. Writers when performing writing tasks face a wide range of different topics where all of them are separate from each other and so do their writing styles. In this journey, to perform these wide varieties of research topics, they get the valuable opportunity to gain learning of different writing styles and forms which are important to boost their self-confidence and skill power. This knowledge learning is useful in different aspects too such as in academic sectors, workplaces, business environments, etc. places also for the writers. The main goal of considering the writing styles an unavoidable essentiality is because the writing style can present the dissertation or thesis contents’ information in such a manner that will be both appropriate and suitable with respect to both the readers and the writers in case of fulfilling the purpose of such academic writings by the dissertation tutors. When it comes to the academic writing style, it can be said that it is much more than being a simple writing convention rather it further helps the writers to think about the content more logically than before for the dissertation or thesis assignments. In dissertation writing there is not only the content that existed but there is a full package of thing consisting of the text, the format, the methods, and the style where the styles impact the impression of the readers about the information provided in the content such the tone and the diction through the best dissertation help.

Tips To Perfect the Dissertation Writing Style

The topmost tips to perfectly write the dissertation writing style are:
  • The writing styles help dissertation have to be matching with the temperament of the content giving believable and realistic nature to the content thesis writing help.
  • The writer needs to be fully informed about the topic and must be aware of what he/she wants to convey or say to the readers through their content through the best dissertation help.
  • The writer when preparing for the dissertation writing has to think critically and plan everything prior so that the movement further can be smooth and easy according to the plan.
  • Listing the targets and objectives is another tip that can help in proper writing style in case of dissertations and theses giving clear conceptions of the writing to be achieved.
  • Time management and appropriate distribution are said to be two pillars of academic project management since without these no task can be done correctly within the time allotted for each task.
https://preview.redd.it/uhxgekftz55b1.jpg?width=1280&format=pjpg&auto=webp&s=420469ae7d97478a8e45c9f875d6335a1b336a0f

Conclusion

In dissertation writing, there is not only the content that existed but there is a full package of things consisting of the text, the format, the methods, and the style where the styles impact the impression of the readers about the information provided in the content such the tone and the diction through the best dissertation help. In this matter, it can be said that each of the separate writing styles has its own strictness and specifications when it comes to the content formatting requirements of the dissertation writing services. And not only for the content body writing style, along with it the citation style also must match with the writing style and followed consistently throughout the whole dissertation journey. One tip of proper writing style is that the writing styles help dissertation have to be matching with the temperament of the content giving believable and realistic nature to the content dissertation writing help.
submitted by dissertation816 to u/dissertation816 [link] [comments]


2023.06.10 12:05 Designer_Split730 My college GF turned me into a Femboy

Edit : i can show pic in dms
First year in college I met a very hot girl and we ended up dating . She was smart and quite known in college. I always had a big ass and legs which would get me harassed a lot by guys in gym or bullied .. so I wasn’t the manliest man but I was happy with my gf a lot and I could pleasure her. But she also owned toys and stuff and after a while she would start fingering me while bj and stuff like that and even if I wasn’t really into it , I loved her so I let her , plus it felt good sometimes.. the finger turned into toys and so on and to spice up our sex life she would even suggest roleplays where she dresses me and the dresses would get more and more feminine and I kinda did it out of love most of it .. until one day she came up with a chatisty cage and convinced me to wear it to show her my love.. she began being more and more dominant ... until one day , I found out that she cheats on me with a lot of the hot guys at school... and she would even tell them about what she does to me and they would tell her to do other stuff to keep me under her leash .. which worked because even if I got mad and broke up with her , I ended up begging her because I was locked and she controlled it ...
Was a humiliating position cause she started fucking them in front of me and dress me in front of the bullies .. But she didn’t stop there .. she started renting me out for money to people online .. it lasted a while and I got used to it ...
She ended up giving me my freedom when she was satisfied with the money she made but I guess I wasn’t really free because she turned me into something that I couldn’t stop afterwards... and I ended up crawling back to her cause I just didn’t know what else to do
I just feel like I’m not a man anymore … my body is just very weak and feminine now .. and I just got used to pleasuring other men for money and became a slut .
submitted by Designer_Split730 to confessions [link] [comments]


2023.06.10 12:03 louis-deveseleer I created a website to search through 1000 exercises by muscle, joint or equipment, with exercises videos and skill trees

The address is: https://calistree.app
It took me years to put all this together and I am excited to share it with you today.
The data is organized in a way to help people find answers to common questions, which I sometimes see on this subreddit, such as:
You can search by name, find lists of exercises by muscle group, joint movement and possible equipment. The exercises are linked to each other through skill trees and similarity. You can also explore categories such as "Animal walk" or "Inversions". And about 950 of the exercises have a demonstration video.
Please try it out and let me know what you think!
submitted by louis-deveseleer to bodyweightfitness [link] [comments]


2023.06.10 12:03 AdventurousMusician6 BBW lotions on off

BBW lotions on off submitted by AdventurousMusician6 to IndianBeautyDeals [link] [comments]


2023.06.10 12:01 Big-Research-2875 Respiratory System

Respiratory System

Your system is that the network of organs and tissues that assist you breathe. this method helps your body absorb O from the air thus your organs will work. It conjointly cleans waste gases, like greenhouse gas, from your blood. Common issues embody allergies, diseases or infections.
Respiratory System

FUNCTION

The system has several functions. Besides serving to you inhale (breathe in) and exhale (breathe out), it:

ANATOMY

The system has many alternative components that job along to assist you breathe. every cluster of components has several separate elements.
Your airways deliver air to your lungs. Your airways area unit a sophisticated system that features your:

Mouth and nose

Openings that pull air from outside your body into your system.

Sinuses

Hollow areas between the bones in your head that facilitate regulate the temperature and wetness of the air you inhale.

Windpipe

Trachea

Passage connecting your throat and lungs.

submitted by Big-Research-2875 to Thinkersofbiology [link] [comments]


2023.06.10 12:00 ledgeon 26[M4F] Belgium/Europe - Level 26 sorcerer looking for his backstory

Nowadays i seem to be going by a lot of names: Elwin Lumaris, Kiba Sunpride, Arzan Wolfeye ... sometimes even Rick Roll!
I started playing DnD last year and loved it so much that i'm now in 3 different campaigns as a player and recently started DM'ing my own campaign.
Anyway, as i've been writing all these backstories for my characters, i'm still looking for my backstory. That's where you come in. Is this the moment i find the love of my life? Will the distance between us cause for our own adventure? The good moments, the bad moments, they're all part of the journey towards a good backstory after all.
So as you can see, i'm a big DnD nerd. No worries though, i don't need you to be one too! Other than DnD i also enjoy playing videogames, watching movies, tv shows, anime, reading manhwa, playing guitar, etc. I currently work as a technician for a telecommunications company and i do enjoy my job.
I'm 26, Belgian, 1m79 tall, have a dad body, lightbrown hair, blue eyes, wear glasses and will gladly send you a selfie in dm's.
So what i'm looking for is quite simple; my other half, that's wandering somewhere in Europe. Have at least somewhat similar interests with me and that's pretty much it. I'm looking for someone sweet, caring, honest, loving and all that good stuff.
If you do decide to dm me, please say something more than hi! Introduce yourself, tell me what you're looking for and what made you want to write me!
submitted by ledgeon to ForeverAloneDating [link] [comments]


2023.06.10 12:00 AutoModerator Weekly Questions Thread - Week of June 10, 2023

Welcome to the question megathread! If you have any questions around FFXI at all, this is the place to ask. Scroll down to the comments and ask away. Various FFXI resources are provided in the body of this topic directly before the comments.

ffxi FAQ

Are you a new or returning player? We have quite the list of Frequently Asked Questions that's pretty comprehensive of the questions most commonly asked around the sub. If your question isn't answered there, feel free to shoot in the comments below.

BG Wiki

BG Wiki is a modern FFXI wiki with up-to-date pages on endgame specifics as well as various guides.
It is currently the only XI wiki with an active staff which are always working with members of the community to address concerns and suggestions. BG seeks to be the main wiki of the community. Consolidating the efforts of everyone into one single wiki is the most productive and effective. We welcome and invite all to join us!
  • A thread can be found on FFXIAH.com in which you can report issues with the wiki and read a getting started FAQ if you wish to contribute! That thread is located here.
  • Anyone wishing to join Team Blue Gartr may join the Discord.

FFXIclopedia

FFXIclopedia is a comprehensive general-purpose wiki for FFXI that typically covers pages for each item/area/BCNM/etc. Note: The site has heavy ads when logged out, due to Wikia (especially on mobile).

FFXIAH & FFXIDB

FFXIAH is a website showing the Auction House history & current items for sale in-game, as well as a forum community among other things. FFXIDB is a database website showing drop rates of items as well as monster spawns based of player data collected by Guildwork.

Making Friends

There are various ways to make new friends and meet people in FFXI. The first recommendation is to find a Linkshell via Linkshell Concierge NPCs. If you check these NPCs directly after a maintenance, this is typically a good way to find active Linkshells. Another suggestion is to find a community website for your server; many servers have a Facebook group (some are listed on the subreddit sidebar). The subreddit also has a Discord server for chatting/voice.
This thread is default sorted by new. If you have any suggestions regarding the information above, feel free to send the moderators a modmail. Your FFXI questions can be asked below
submitted by AutoModerator to ffxi [link] [comments]


2023.06.10 12:00 ledgeon 26[M4F] Belgium/Europe - Level 26 sorcerer looking for his backstory

Nowadays i seem to be going by a lot of names: Elwin Lumaris, Kiba Sunpride, Arzan Wolfeye ... sometimes even Rick Roll!
I started playing DnD last year and loved it so much that i'm now in 3 different campaigns as a player and recently started DM'ing my own campaign.
Anyway, as i've been writing all these backstories for my characters, i'm still looking for my backstory. That's where you come in. Is this the moment i find the love of my life? Will the distance between us cause for our own adventure? The good moments, the bad moments, they're all part of the journey towards a good backstory after all.
So as you can see, i'm a big DnD nerd. No worries though, i don't need you to be one too! Other than DnD i also enjoy playing videogames, watching movies, tv shows, anime, reading manhwa, playing guitar, etc. I currently work as a technician for a telecommunications company and i do enjoy my job.
I'm 26, Belgian, 1m79 tall, have a dad body, lightbrown hair, blue eyes, wear glasses and will gladly send you a selfie in dm's.
So what i'm looking for is quite simple; my other half, that's wandering somewhere in Europe. Have at least somewhat similar interests with me and that's pretty much it. I'm looking for someone sweet, caring, honest, loving and all that good stuff.
If you do decide to dm me, please say something more than hi! Introduce yourself, tell me what you're looking for and what made you want to write me!
submitted by ledgeon to r4r [link] [comments]


2023.06.10 11:57 Humble_Lobster_3240 My sas haul

My sas haul
My first haul already considering placing a second order since my $10 off $30 still works so you know I wanna milk the coupon 🙃 I am so happy I got the last scrub that was on sale and when I got the Last light body moisturizer, because the first one that I found was opened and messed up. I also found the last diamond shimmer spray I’m not the biggest fan of salt water breeze but it’s not bad. It has like a very clean scent, so I’ll probably wear this before I go to work. I’ve been wanting to try amethyst waves for a long time, and I like the scent has more of a berry floral scent. The minis are going into my purse because I go everywhere and need to have a little perfume with me the last one that I used up was strawberry poundcake. I was pretty happy to find some Christmas finds. I have so many sense so from now on, I think my BBW purchases are solely going to be soaps and candles since so I don’t have a many candles from bbw.
submitted by Humble_Lobster_3240 to bathandbodyworks [link] [comments]


2023.06.10 11:56 AutoModerator [Genkicourses.site] ✔️The Federal Code Government by Jason White ✔️ Full Course Download

[Genkicourses.site] ✔️The Federal Code Government by Jason White ✔️ Full Course Download
➡️https://www.genkicourses.site/product/the-federal-code-government-by-jason-white/⬅️
Get the course here: [Genkicourses.site] ✔️The Federal Code Government by Jason White ✔️ Full Course Download
https://preview.redd.it/w4h8j3gzzw4b1.jpg?width=510&format=pjpg&auto=webp&s=07888070a02e6a64c438017e2baade862b4965b6

Courses proof (screenshots for example, or 1 free sample video from the course) are available upon demand, simply Contact us here
The Federal Code Government – This is an in-depth, comprehensive, Government Contracting coaching & training course. The Federal Code Government Course If your goal is to start winning government contracts, master the art of being the middleman, this course is what you’ve been searching for! WORK FROM HOME, EARN MORE THAN YOUR 9-5 SUPPORT YOURSELF & YOUR FAMILY FINANCIALLY Jason coaches & educates you through the entire process of making money as the “Middle Man” Walk away with the confidence and knowledge to secure your very first contract.
Education Support Action
Meet Jason White What do the Department of Defense, the Department of Homeland Security, the Department of Agriculture, the Department of Veteran Affairs, and the Department of Interior all have in common? Each one of these United States governing bodies has an ongoing relationship with and has awarded one or several government contracts to Jason White. Jason started his business in 2008. He didn’t reap the dividends of his work until 2011. It took three years to get his first contract because, in the beginning, all he had was a Ph.D., public high school diploma, an interest, and an ethic. Without any guidance or help, he used that formula to become the mentor he thought he needed. Now, he is the conduit between government entities, their representatives, and you. Before he began this journey he had never worked for the federal government and had no prior knowledge of the federal government’s internal protocol. Yet, he’s secured over 35 active government contracts, more than 30 of which are ongoing for at least the next four years, and the number continues to grow. Given his extensive experience, Jason has the skillsets, relationships, rapport, and resumé to be a mentor for others who seek to win government contracts.
submitted by AutoModerator to Genkicourses_Com [link] [comments]


2023.06.10 11:55 ad_atticum Is there any way I can be back in shape and healthy? I haven't worked out since I was a teen.

I'm 27F. Last time I worked out was during secondary school and part of high school when I was 18, so two hours twice a week. I never liked sports, I have always spent my free time reading or playing games, so at home.
I live a pretty much sedentary life and I'm underweight and very tall. I take walks almost everyday and go hiking twice a month. However when I go hiking I have to rest A LOT and I fall to the ground a lot as well, to the point of sometimes rolling down a hill when we're hiking in "higher altitudes". Thankfully I have never broken a bone or got more than a scratch.
Back when I was a teen, I could do push-ups, sit ups, you name it. Nothing that I did I did very well, but at least I didn't have to stop to catch my breath when going upstairs. Needless to say I can't do push ups or sit ups or pull ups or run for 15 minutes (I've tried).
In my current situation the only equipment I have is a yoga mat that I use sometimes to stretch (I can't stretch much) and two 1kg weights. There are no gyms or swimming pool nearby (I live in a small town). I am moving to a big city in some months so when I save money I will probably try to join a gym so I remain hopeful (I will just need the discipline to go there).
I don't have a regular working out routine because when I've tried having it, I became fatigued very quickly, my whole head burns, and my knees also hurt a lot. Just imagining going through all the pain makes me procrastinate it, but also I'd like to be healthy and be able to go to the store and bring back several bottles of water without having to pause several times on the way home. I'm not asking for a fit looking body, just for a fit body. Do you think that I can ever regain that health or no matter how much working out I get done my body is already that of an 80 years old?
Do you have recommended body weight workouts for a person like me? Sometimes I do workouts from this channel called Senior Shape Fitness. That's my level atm.
Thank you.
submitted by ad_atticum to beginnerfitness [link] [comments]


2023.06.10 11:49 McNutty_27 Need advice on my relationship. I 27 m gf 25f have no physical affection anymore, dating 2+ years

In the beginning the relationship was great, no amazing. She was always showing me affection everyday and my love language is affection it always has been. Probably due to never receiving any as a kid. But anyways she always had dinner cooked for me, always kissing me, hugging and just small things she’d always do for me. For me this was new. I never received the love she gave me like anyone I’ve ever been with. I’ve never been lucky with relationships. I’m the guy that would go out of my way to make sure anyone I was with that there happiness was above mine. Always making sure they had everything then need. Not just material thing, more like small things like. Cooking dinner, asking if they need a massage after work, running bubble baths, asking if the need any type of snack, drinks and etc. So for me having someone do that for me was a 180 in a relationship. Pam ( we’ll call my gf Pam) was always all over me. Not only was Pam affectionate towards me with the normal ( hugs, kissing, etc) but sex. I remember some days I would be trying to sleep and she would start trying to have sex with me. It was like 5+ times a week. I’ve never has someone that into me. Of course no matter how tired I was I’d always go with it.
Now 4 to 5 months have passed things got less and less. Which I just was like yep the honeymoon phase is over. 5+ times a week became, 1 to 2 a week. Which I cool with, cause she was wearing me out 😅. The the kissing would slow down also which I noticed it, but never took it into consideration.
6 to 7 months in love making becomes 1 or 2 a month, kissing becomes 1 to 2 a week. Affection becomes less and less.
While all this is happening. I’m still doing everything for her, making sure all of her needs are met and then some. Buying and building custom/ random gift baskets for her. Her favorite candy, wine, face masks, bath items. Literally $100+ gift baskets. Cause I knew she was going through some hard time with work and other personal stuff going on in her like. Also I should mention she has a 3 year old son. Which was something I didn’t want to get into when we first started talking, but I genuinely like this girl and told myself this would be worth it. First off Sam’s (we’ll call him Sam) dad is a pos! Like major POS! I had a terrible childhood growing up. I don’t have a father or mother. So I know it’s hard (well I do have them adopted parents, but they treated us so bad. I can talk about that in another post if you want to hear it) So for me I always said if I had a kid I’d treat him better that anything in this world, for Sam that’s what I want. I know I’m not his dad but I want him to feel loved. Even if his real father doesn’t do anything for him.
But back to it. So now we’ve hit a year in and any sort of affection has drop tremendously. I still show her in other was since sex and kissing happens once in a blue moon. Always asking if she needs anything. Just to make sure she knows im still here for her and my affection hasn’t gone anywhere. But it’s all one sided. And im torn on what to do. Yes, we’ve talked about it. Normally every two months I get tired of not receiving any sort of affection or attention. We talk about it, she always tells me it’s her and she has no want for sex or kissing. Then she tells me that I should ask if I want something. I hate having to ask for a kiss let alone sex. I feel like I shouldn’t have to ask. But I never ask, I just try and do things to turn her on, but get no physical emotion from her. Or she flat out tells me no.
So now at the beginning of this year. I’ve pretty stop trying at all and just leave it to her when she wants any sort of affection that way. And I’ve gotten to the point where sex is irrelevant, but I would rather have a kiss then sex.
Valentines comes around and we get a nice Airbnb in Austin and I go all out with her gifts and just an all around good experience for her. I spent probably close to $1500 on her. To show that she means the world to me. All I was hoping a kiss to be honest. I got nothing. Besides a cookbook… at this point I’ve lost all hope of any sort of connection/ affection.
I know a lot of y’all are going to say I should leave her and move on, but I love her dearly and the connection with Sam is hard for me to want to leave. I will be honest and say it has crossed my minds more time than I’d like to admit these past few weeks, but I’m in between jobs. So I couldn’t leave anyways and I own her money cause job searching in my field of more isn’t east and I refuse to get paid way less. But I have and interview next week and it real promising.
Not only that but her family loves me and I love them. It’s nice to actually be apart of a family for once.
Any advice you have for me or if you’ve been through the same type of situation. What did you do? What helped you in your relationship? Any advice at this point would be greatly appreciated!
If you’ve gotten this far thank you for listening to me. I appreciate it.
submitted by McNutty_27 to dating [link] [comments]


2023.06.10 11:46 Midless-Research Crypto Fraud Recovery – How to Recover Your Lost Crypto (2023)

Crypto Fraud Recovery – How to Recover Your Lost Crypto (2023)

https://preview.redd.it/18j531uky55b1.jpg?width=630&format=pjpg&auto=webp&s=6b6d948a0eb2ff49a188c2f8bb26c07be9c76e91
Introduction: Cryptocurrencies have revolutionized our financial world, but unfortunately, along with the rise of digital currencies comes an increase in crypto fraud. Losing your hard-earned funds to scammers can be devastating, leaving you feeling helpless and unsure of what steps to take next. But there is hope to recover your lost funds with RSB!
To avoid falling victim to crypto scams, always secure your crypto assets in a wallet with strong security features. Be wary of unsolicited messages on social media platforms offering investment opportunities that seem too good to be true. Also, research any exchange platform before using them for transactions.

Understanding Crypto Fraud

Crypto fraud is a type of scam that involves stealing digital currencies from unsuspecting victims. It can involve various methods such as phishing, hacking, and Ponzi schemes.
One common tactic used by scammers is to create fake websites or social media accounts that appear legitimate but are designed to trick people into disclosing their private keys or passwords.

The Consequences of Crypto Fraud

The consequences of falling victim to crypto fraud can be devastating. Losing your hard-earned digital currencies to scammers and Ponzi schemes can leave you feeling helpless and frustrated.
Aside from the obvious financial loss, there are other consequences that come with crypto fraud. For one, it damages the reputation of the cryptocurrency industry as a whole. It also weakens trust between investors and exchange platforms, making it harder for legitimate companies to operate.

Reporting Crypto Fraud to Authorities

Reporting Crypto Fraud to Authorities: If you have fallen victim to crypto fraud, the first step is to report it to the appropriate authorities. This includes law enforcement agencies, regulatory bodies, and financial institutions.
One useful tool for reporting crypto scams is Report Scammed Bitcoin (RSB), which allows victims to submit their case and receive support from recovery experts.

Tracing Your Lost Crypto

Tracing your lost crypto can be a daunting task, but it is possible with the right tools and resources. The first step in recovering your stolen cryptocurrencies is to identify the scammer who took them.
The most effective way of identifying the scammer is by conducting an investigation using digital forensic techniques. This involves analyzing the transaction history on the blockchain to uncover any suspicious activity that may have occurred during the transfer of your funds

Identifying the Scammer

Identifying the scammer who stole your cryptocurrencies can be a challenging task, but it is not impossible. The first step in identifying the culprit is to gather as much information about them and their methods as possible. This includes any emails, social media accounts, or wire transfer receipts that may have been used during the transaction.

Examining the Blockchain

Examining the blockchain is an essential step in tracing lost crypto. The blockchain is a public ledger that records all transactions made using digital currencies like Bitcoin, Ethereum, and others. It's crucial to understand that every transaction on the blockchain is irreversible.

Contacting Exchange Platforms

If you've been a victim of crypto fraud and your funds have been stolen, one possible way to recover them is by contacting exchange platforms. These are the companies that allow users to buy, sell, and trade cryptocurrencies like Bitcoin or Ethereum.

Legal Actions to Recover Your Crypto

If tracing lost crypto doesn't produce any results, you may consider taking legal action to recover it. Legal actions can be a daunting and costly process, but it's worth considering if you've lost a significant amount of funds.
Filing a lawsuit is one option for recovering stolen cryptocurrencies. This cryptocurrency recovery process helps you get your stolen crypto back from the crypto scammers.
However, before doing so, consult with an attorney who has experience in crypto theft cases. They will help you assess the strength of your case and guide you through the legal proceedings.

Filing a Lawsuit

Filing a lawsuit is a viable option for those looking to recover their lost crypto. However, it's important to understand that the legal process can be lengthy and expensive. You'll need to hire an attorney who specializes in cryptocurrency fraud cases and gather all the necessary evidence of your stolen cryptocurrencies.
Before filing a lawsuit, you should also consider working with law enforcement agencies as they may be able to assist you in recovering your funds without resorting to legal action. In addition, contacting recovery services or wire transfer companies can also help trace and recover stolen cryptocurrencies.

Working with Law Enforcement

Working with law enforcement agencies is crucial when it comes to recovering stolen cryptocurrencies. The process involves providing all the necessary evidence and information that can help authorities track down the scammers and retrieve your lost funds.
To begin with, you need to file a report with the appropriate law enforcement agency in your country. This will initiate an investigation into the matter, and the police or other relevant bodies will be able to take action against the perpetrators.

Preventing Crypto Fraud

Preventing crypto fraud is an essential step for every investor in the digital currency market. There are several ways to secure your crypto assets and prevent scammers from taking advantage of your investments.
One way to secure your crypto assets is by using a cold storage wallet, which keeps your private keys offline and away from potential hackers. Additionally, using two-factor authentication (2FA) can help add another layer of security to your online accounts.
Another tip is to research and only use reputable exchange platforms that have strong security measures in place. If you do fall victim to a scam, report it immediately through resources such as Report Scammed Bitcoin (RSB) or contacting law enforcement agencies.

Securing Your Crypto Assets

Securing your crypto assets is imperative to prevent them from being stolen by hackers and scammers. One of the most important steps you can take is to use a secure and reliable crypto wallet. When choosing a wallet, make sure it has two-factor authentication, strong encryption, and backup options.
Another way to secure your crypto assets is by diversifying your portfolio across different cryptocurrencies and exchanges. This will help mitigate the risk of losing all your funds if one particular asset or exchange gets hacked.

Identifying Common Scams

Identifying common scams is crucial for preventing crypto fraud and recovering lost funds. Ponzi schemes, phishing attacks, and fake ICOs are some of the most prevalent crypto scams in today's digital landscape.
Ponzi schemes promise high returns on investment but rely on new investors to pay existing ones. These schemes eventually collapse when there aren't enough new investors, leaving many people with significant losses.
Phishing attacks involve scammers posing as legitimate entities like exchanges or wallets to gain access to users' private keys or passwords. They often use social engineering tactics such as urgent messages or fake websites to trick victims into giving up their information.

Conclusion

Crypto fraud is a real threat to anyone who invests in digital currencies. However, there are steps you can take to recover your stolen cryptocurrencies and prevent future cryptocurrency scams.
If you have been a victim of crypto fraud, it is essential to report the incident to the relevant authorities and seek help from crypto recovery experts or services like Report Scammed Bitcoin (RSB). Remember that time is critical when it comes to recovering scammed and stolen crypto funds.
submitted by Midless-Research to u/Midless-Research [link] [comments]


2023.06.10 11:44 vlaadtheimpaler17 Boyfriend with poorly controlled T2

I’m coming here looking to vent, looking for advice, hoping to hear from people who have had similar experiences. I’ve been with my boyfriend for ~5 years, he’s a (50s) wonderful man and we’ve built a happy life together. But lately I’ve really been struggling with the way he manages (or doesn’t manage!) his diabetes.
When we first started dating, he did not disclose his diagnosis for… at least a year? I eventually found an insulin pen when I was looking for something and he finally told me. I figured it was his right to be private about it, but in hindsight I think it’s part of a larger trend of denial. He’s on metformin, no longer on insulin, which he says his doctor discontinued.
I do think he tries to eat well, but his sugar addiction is so overpowering. I try to encourage him to make little changes (sugar free Gatorade, diet soda) and while he’s progressing very slightly, he still just eats so much carby, sweet food. He doesn’t reliably check his blood sugars, and his last A1c was 9.4 — this was at least 6 months ago, and his PCP referred him to endocrine, which he has not followed up on, instead saying he would make changes himself. He hasn’t really made changes that I can appreciate, and hasn’t had his A1c rechecked.
He recently got into a bike accident and scraped his leg, then had to be admitted to the hospital with a wound infection. His doctor told him his sugars were very high, likely contributing to the situation. He is home now and struggling with pain and dressing changes. While he was in the hospital, he seemed appropriately alarmed about the situation, but now he’s dragging his feet making follow up appointments and today he came home with a bunch of sweet pumpkin breads from the store, which spurred an argument between us.
I’m so afraid of what’s to come - wounds that won’t heal? Amputation? Dialysis? But I’m also SO FRUSTRATED with him, it’s overwhelming at times. I try to buy healthy food, support him in good decisions, advocate for options like CGM, remind him to follow up with endocrine/recheck A1c, etc, most of which I think he perceives as nagging. It doesn’t help that I work in healthcare, so I think he sees me as lecturing him or treating him like a patient. But it’s hard for me too because I take care of people everyday who have serious complications from diabetes, and I know just how bad it can be. I’ve tried to explain this to him and I feel like he just shuts down. I’m a person who likes to plan and organize, and I just want to set up a million appointments for him and build him a meal plan and monitor his sugars, but obviously none of these things are realistic or appropriate. I know it’s his body and life, but damn I just want to get through to him and get him doing better.
Advice? Commiseration? I’ll take it. It’s 4 AM and I’ve been stewing about this and just feel like I need an outlet.
submitted by vlaadtheimpaler17 to diabetes_t2 [link] [comments]


2023.06.10 11:42 preyzlak gf of 1 1/2 years cheated on me

hello everyone, i came across this subreddit looking for resources and i am encouraged that there is such a great community. i think venting here could help me cope with the emotions i have been experiencing as i want to process this in a healthy and direct way. my ex gf and i are college students in nyc. we met at her apartment at a kickback december 4th of 2021 after i was invited by a mutual friend. after we hit it off (we study similar subjects) we hooked up for a few weeks before she asked me to be her boyfriend. she has very intense anxiety and has panic attacks regularly in addition to many other mental health challenges, feelings of inadequacy, insecurity etc. she was always worried that this would make me resent her or want to leave her however i enjoyed her company and came to love her very much so being supportive of her - while at times exhausting - was something i was happy to do. our relationship was very communicative and our conflict was resolved very healthily. i incorrectly assumed that she valued this aspect of our relationship and all of the work we put into it together to build trust and respect and never though she would cheat on me. a few weeks ago her mother was in town and we met, her mother was complementary of me and at the time i saw our meeting as another milestone and plus for our relationship. her mother does not speak english very well and i have been learning a second language to communicate with her family. for some background my ex got a job at a bar and was working very late hours (7pm-4am) typically and would often begin to slip into substance abuse habits as a result of this difficult work schedule. even though she was in an environment conducive to cheating, i sincerely trusted her and was totally blindsided when i went home for a week (2 days after meeting her mom) and she immediately was showing obvious signs of cheating (one or two line texts and not being reachable for hours in on end which was very unusual) i was suspicious and confronted her but she lied and said she was not. however i knew something was up because every time i mentioned something like a trip or any plans she said we should talk in person. three days ago i confronted her basically saying i knows you aren’t telling me something and i deserve to know this. i accused her of meeting someone after work and she confirmed that she had cheated with a security guard who worked at a bar near hers. i asked if she cared about him more than me and she said “that’s what i’m trying to figure out” - as if there was any possibility of salvaging our relationship lol, when i asked if there was anything wrong with our relationship that drove this, she said that it had nothing to do with our relationship and that it “just happened” which was very hurtful to me because of her unwillingness to take responsibility for the fact that she chose not only to do it but to keep doing it and lie saying it would have been worse had she not told me in person. she said that when she cheated she realized she did not love me and that it showed that she was not in a place to be in a relationship - as if this was all inevitable and not her fault. she even went as far as to try to garder my sympathy saying “i feel like i ruined everything etc” i had so many opportunities to cheat on her and i never did because i was loyal to her and appreciative of our relationship and if i had grievances then i would have broken up with her instead of traumatizing her out of my own selfishness and disregard for her, but hey that’s just me ig. we called and had closure, and then the last thing i texted her was that i forgive her - which was very freeing for me - and at the end of the day this is her problem not mine, and then blocked her on everything. however i have had struggles not with the fact that she cheated on me as much as the feeling that the person i loved was a lie and an illusion, i was very much in love with the person who i thought she was, and it is extremely difficult for me to accept that this person who was such a source of joy and happiness for me is now gone and never really existed. i haven’t been able to sleep at all since this happened and feel like i may be very traumatized by this betrayal. i also can’t cry even though i have been trying. i feel so empty and cold towards everything and have turned to hooking up with as many people as possible including group sex etc etc. i have been able to stay away from substances and intend to let most of this frustration out in the gym and other positive outlets. while this is mostly a vent, i would appreciate any tips - especially for how to cry about this and let my emotions out - and to just calm down my body. ever since this happened i have the alertness level of a person being hunted for sport - this is why sleeping has been so hard - and any tips for fostering this letting go process would be much appreciated.
submitted by preyzlak to cheating_stories [link] [comments]


2023.06.10 11:39 toyshiton What is the fetishism?

Fetishism is a fascinating and often misunderstood aspect of human sexuality. It encompasses a wide range of desires and interests that deviate from societal norms and delve into the realm of the unconventional. In this article, we will embark on a journey to understand the essence of fetishism, exploring its various facets, shedding light on its origins, and recognizing its significance in the realm of human desires.

What is the fetishism?

At its core, fetishism involves deriving sexual pleasure or arousal from:
It is a deeply personal and subjective experience, unique to each individual who embraces it. What may arouse one person could be entirely different from what stimulates another, highlighting the vastness and complexity of human desires.

What is the Origins and Psychology of Fetishism?

Fetishism is deeply rooted in the intricate workings of human psychology. Its origins can be traced back to early childhood experiences, where certain objects or stimuli become associated with pleasure or arousal. These associations can become deeply ingrained in the subconscious mind, shaping one's desires and preferences later in life. In some cases, cultural and societal influences can also contribute to the development of specific fetishes.

How to understand the Spectrum of Fetishistic Desires?

Fetishism encompasses a wide spectrum of interests and desires, ranging from common and widely accepted ones to more niche and unconventional preferences. Some of the most prevalent forms of fetishism include:
Each fetish holds its own allure and significance, providing individuals with unique pathways to explore and express their sexuality.

The Importance of Consent and Communication

In any exploration of fetishism, consent and open communication play a vital role. It is essential to:
Consent is the cornerstone of healthy and consensual fetishistic experiences, ensuring that all parties involved feel safe, respected, and comfortable throughout their exploration.

How can I Embrace my own Fetishism?

A Safe and Inclusive Space: Today, the internet has provided platforms like SofiaGray.com that offer a safe and inclusive space for individuals to explore their fetishes and connect with like-minded individuals. These platforms allow people to express their desires, discover new experiences, and find acceptance within a community that celebrates the diversity of human sexuality.

To conclude

Fetishism is a complex and intriguing aspect of human sexuality that opens the doors to a world beyond the ordinary. It is a deeply personal and individualistic journey, where desires and pleasures take various forms. As we continue to navigate the realm of fetishism, it is crucial to approach it with an open mind, respect, and understanding. Let us embrace the diversity of human desires and create a world where everyone can explore their fetishes freely, without judgment or shame.
submitted by toyshiton to u/toyshiton [link] [comments]


2023.06.10 11:39 easypeasy8 I asked Chat GPT to develop a 3 Day calisthenics program based off Steven Low's book Overcoming Gravity and here's what it did for me. Rate the program and provide any suggestions for changes.

Phase 1: Hypertrophy focus (4-6 weeks)
Day 1: Push Emphasis
• Skill Training: Handstand Practice (wall-assisted or freestanding): 10-15 minutes
• Push-Ups: 3 sets of 8-12 reps
• Pike Push-Ups: 3 sets of 8-12 reps
• Dips (assisted or weighted): 3 sets of 10-15 reps
• Diamond Push-Ups: 3 sets of 10-15 reps
• Decline Push-Ups: 2 sets of 12-15 reps
• Lateral Raises (using resistance bands or weights): 2 sets of 12-15 reps
Day 2: Pull Emphasis
• Skill Training: Front Lever Progressions: 10-15 minutes
• Pull-Ups (assisted or weighted): 3 sets of 8-12 reps
• Australian Rows: 3 sets of 8-12 reps
• Chin-Ups (assisted or weighted): 3 sets of 10-15 reps
• Inverted Rows: 3 sets of 10-15 reps
• Bicep Curls (using resistance bands or weights): 2 sets of 12-15 reps
• Reverse Flyes (using resistance bands or weights): 2 sets of 12-15 reps
Day 3: Legs and Core
• Skill Training: Planche Progressions: 10-15 minutes
• Pistol Squats (assisted or weighted): 3 sets of 8-12 reps per leg
• Bulgarian Split Squats: 3 sets of 8-12 reps per leg
• Glute Bridges: 3 sets of 10-15 reps
• Calf Raises: 3 sets of 10-15 reps
• Hanging Leg Raises: 3 sets of 10-15 reps
• Plank: 3 sets of 30-60 seconds
Phase 2: Strength Focus (4-6 weeks)
Day 1: Horizontal Push
• Skill Training: Handstand Practice (wall assisted or freestanding): 10-15 minutes
• Archer Push-Ups: 4 sets of 5-8 reps per side
• Dips (weighted): 4 sets of 5-8 reps
• Decline Push-Ups: 3 sets of 8-10 reps
• Planche Leans: 3 sets of 8-10 reps
• Tricep Dips (weighted): 3 sets of 10-12 reps
Day 2: Vertical Pull
• Skill Training: Front Lever Progressions: 10-15 minutes
• Archer Pull-Ups: 4 sets of 5-8 reps per side
• Australian Rows (elevated feet): 4 sets of 5-8 reps
• One-Arm Chin-Up Negatives: 3 sets of 8-10 reps per side
• Front Lever Progressions: 3 sets of 8-10 seconds
• Bicep Curls (using resistance bands or weights): 3 sets of 10-12 reps
Day 3: Legs and Core
• Skill Training: Planche Progressions: 10-15 minutes
• Pistol Squats (weighted): 4 sets of 5-8 reps per leg
• Shrimp Squats: 4 sets of 5-8 reps per leg
• Nordic Hamstring Curls: 3 sets of 8-10 reps
• Glute-Ham Raises: 3 sets of 8-10 reps
• Hanging Leg Raises (weighted): 3 sets of 8-10 reps
• Front Plank: 3 sets of 30-60 seconds
Skill Training Progressions:
• Handstand Practice: Begin with wall-assisted handstands and gradually work towards freestanding handstands. Progress by reducing reliance on the wall and increasing balance and stability.
• Front Lever Progressions: Start with tuck front lever holds and progress to advanced tuck, straddle, and full front lever progressions. Gradually increase the duration of each hold.
• Planche Progressions: Begin with planche leans, then progress to tuck planche, advanced tuck, and full planche progressions. Focus on improving body positioning and increasing the hold time.
Note: Skill training can be performed as a separate session or incorporated into the warm-up or cooldown of the respective workout days.
Remember to allocate adequate rest days between training sessions to allow for recovery and adaptation. Additionally, ensure proper warm-up and cooldown routines, listen to your body, and adjust the program based on your individual progress and capabilities
submitted by easypeasy8 to overcominggravity [link] [comments]